Avoid Foods to Maintain Reproductive Health

To keep your reproductive system healthy, it is important to live a healthy lifestyle that includes a nutritious diet and regular exercise. Any complications that arise in the reproductive system will cause the damaged reproductive organs, hormonal imbalance, fertility and pregnancy difficulties. If your health affected because of lifestyle choices and food will also affecting the reproductive system is disrupted. Therefore, it is important to eat healthy foods and avoid planning a pregnancy in the near future susceptible adjacent to childbirth.

In order to keep your reproductive system to function optimally, avoid these foods to maintain reproductive health:

1. Caffeine

The caffeine content can be decreased fertility, these stimulants can impair fertility when consumed in large quantities every day. It can also increase the level of anxiety which in turn can affect the process of conception. Therefore, try to limit the consumption of coffee, soda, tea, caffeine and chocolate.

2. Sugar

Sugar not only can lead to obesity but also not good for your reproductive system. Consumption of food and drinks that contain excess sugar will affect your blood sugar and energy levels. To ensure the health of your reproductive health, you can leave the consumption of junk food and excess sugar consumption. You should start getting used to live healthier by reducing the use of artificial sweeteners.

3. Alcohol


Secera alcohol is not good for your overall health as well as for the reproductive system. Alcohol can lead to the loss of chance of pregnancy by 50% of normal women. Likewise with your spouse who consume alcohol then fertility will be disrupted because of alcohol plays a role in the quality and quantity of sperm. Alcohol will be harm the health of your baby some cases found that children who were born prematurely and disabilities of women who consume alcohol.

4. certain Carbohydrates

Fertility is affected by food intake so for those of you who want to quickly have a child then you can choose complex carbohydrates than other carbohydrates. Complex carbohydrates can be obtained from the type of fiber and grains. For those of you who want to get pregnant can increase the consumption of brown rice and whole wheat bread. Which is rapidly digested carbohydrates such as white rice and potatoes can affect blood sugar quickly so poorly in your reproductive health.

5. Processed Foods containing trans fats

A study showed a link between consumption of trans fat with less fertility due to the risk of endometriosis. Endometriosis is characterized by the growth of endometrial cells outside the uterus. Trans fats are oils that form a dense fluid from hidrogenesi process is a process for converting unsaturated fatty acids into fat which is dangerous. For those of you who want to preserve reproductive health, including fertility so avoid processed foods that contain trans fats. Junk food is one of the foods that contribute the largest trans fat to your body. Consumption of foods containing unsaturated fats are generally derived from vegetable.

6. The content of excess pesticides

Environmental contaminants such as xenoestrogens, can cause hormonal imbalances. To prevent these pesticides entering in your body and damage the reproductive system. So for you it is advisable to wash with clean fruits and vegetables before consumption. The content of pesticides can be found on certain types of drinking water that has been contaminated, note the source of the water and should indeed in the process of boiling the water before drinking.

Tips for Maintaining Reproductive Health Men And Women

Talking about reproductive health issues, it means talking about the responsibility on yourself. Starting from maintaining the cleanliness of the clothes, especially underwear.

It's good underwear that is often used daily are made from cotton and replace it every once in a day. Because the pants are worn more than one day there will be moisture that can cause bacteria and disease.

Frequently cleaning your reproductive organs especially if certain discharge. Immediately clean the genitals with clean water after defecating such as bowel and urination, Time dirt can cause irritation and infection.

For women, do not clean behind the reproduction of the way forward wipe from front to back. Avoid the habit of scratching when the itch because it can cause irritation. Wear warm wet wipes and rinse.

For adults, clean the female and male reproductive organs can be done in a way to shave the genitals (pubic). It is very useful to remove bacteria and moisture on genitals. Feathers that are too long can make the area around the sex organs become moist and bacteria. Therefore, shave in the reproductive organs are very important for reproductive health.

Regarding the problems of Male Reproductive Health

Vemale.com - For your spouse feel that during this time there are problems related to sexual health in your daily life, the following information is excerpted from menshealth.com about reproductive issues following some prevention.

1. Pain in the penis
Cause: there is inflammation in the tube that carries sperm from the testicles
caused by a bacterial infection. The cause could also be that you have contracted gonornoea, klaminida or urinary tract infections.
Healing: consult your doctor who will give you antibiotics to fend off invading bacteria.

2. Pain during urination or ejaculation
Cause: inflammation of the prostate gland. Symptoms usually occur because there is a wound or infection.
Healing: 2/3 men will be cured with antibiotics in the early stages of the spread of the virus. You can also consult with a urologist or bathe with warm water, and cut back consumption of alcoholic beverages, spicy foods, and caffeine.

3. Your Sperm red and dripping.
Cause: The red color comes from blood from an infection. Then, the volume of your sperm will be reduced after you ejaculate.
Healing: can be done with the operation called transurethral resection of the ejaculatory ducts, which later will scrape tissue injury and after this operation it is advisable to postpone the marital relationship within 7 to 10 days.

Adolescent Reproductive Health Problem

There are indications in adolescents - both in urban and rural areas - that showed increased pre-marital sex. However, the interesting question is whether they understand the risks accompanying sexual? Based on studies in three cities in West Java (2009), female adolescents are more afraid of the social risks (among other things: fear of losing virginity / virginity, fear of getting pregnant out of wedlock since become the talk of society) than the risk of sexual, especially regarding reproductive health and sexual health ,

In fact, adolescence is an age group that is most vulnerable to HIV / AIDS and Sexually Transmitted Diseases (STDs) other. In fact, within a certain period, when female teenagers become pregnant, then the pregnancy may threaten the viability of the fetus / baby.

Basically, the vulnerability of women, not only because of biological factors, but also socially and culturally less powerless to voice the interests / rights to a sex partner for safety, comfort, and health itself. Passivity and dependence as a feminine character attached to women also underlie these vulnerabilities. Economic factors also conditioned the vulnerability of women.

The World Health Organization (WHO) has compiled, adolescent reproductive health problems that telrjadi around the world, which can be a comparison to the same problem in Indonesia, or the assumption of events in Indonesia if the data is not yet available.

Indicators for reproductive health issues presented in this section. Information on reproductive health issues, in addition to important known by health care providers, decision makers, it is also important for the education and organizing programs for adolescents, in order to help lower the adolescent reproductive health problems.

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Keeping with Easy Women's Reproductive Health

Women Reproductive health is a state of healthy whole reproductive organs and normal reproductive process. So that women's reproductive health is not just a disease-free state, but how one can have a safe sex life.
Keeping Tool Female Reproductive health is very important. And how to appropriately and easily maintain the health, you can notice in the following explanation:
Clean the outside of the vagina after urination or bowel, using clean water. With direction from front to back.
When entering the period of the menstrual cycle, frequently changing pads, especially at the beginning of menstruation usually spend a lot of blood.
Avoid (douching), which inserts a finger or ejaculated into the vagina, although it aims to clean the inside of the vagina. Activity that you are doing this will eliminate bacteria loctobacili and also trigger skin irritation.
Do not use soap or shower gel in the vagina sweep because it will trigger dry conditions, skin irritation and will become itchy. Even some women are sensitive and allergic to fragrances as well as the content of the existing foam on the soap.
Perform cleaning using water in the genitalia either husband or wife when going to and after the act of intercourse. You should also urinating more or less half an hour after intercourse, this will reduce the risk of bladder infections.
Change underwear at least 2 times a day, and if you experience vaginal discharge, you should use a panty liner. At bedtime should not use underwear, so that air and blood circulation more smoothly.
Pus swollen condition is also associated with the infection and the patient complained of pain and fever. Treatment of reproductive health disorders in incisional and aims to remove the pus drainage and antibiotic consumption. These symptoms can also occur in women who are too often clean the pubic hair. The cutting tool so that hygiene should also be prioritized.
Whitish normally occurs in a few days before menstruation, when subjected to sexual arousal, pregnancy and climacteric or after menopause. Discharge occurs in outside these times accompanied by the odor, color yellow / greenish, itching to watch out and consult with a doctor.
Avoid using vaginal cleaners sold in the market, because it can cause side effects and change the pH of the vagina. Products that you should avoid is when after use cause itching, stinging and redness.
Armed with tips Easy Women's Reproductive Health Keeping the above, of course you can already prepare for the good times with friends. Pregnancy would only occur in a healthy reproductive system, even also will support the process of normal birth your baby later.

Summary:
Clean the vagina just water with a direction from front to back,
Keeping the Women's Health will support the occurrence of pregnancy and normal delivery.

How To Maintain Reproductive Health in Women

Reproduction of women is one part of the body of the women who are very vulnerable to disease because quite a number of activities that occur in the reproductive system. In women, of course, you will experience a period of menstruation and childbirth period. Therefore, it is important for women to recognize and begin maintaining female reproductive health properly.

On this occasion, will be discussed regarding women's reproductive health as well as parts contained in the reproductive system. First of all, will explain the sections contained in the reproductive system are owned by women. These parts were:
There are vagina and cervix, this tool serves as the entry of sperm into the egg.
Then there are parts of the ovary, which in this part of the case of egg fertilization and also regulate hormones in women.
In addition, there is also the fallopian tubes. This channel is the site of fertilization and embryo growth in the second week.
No less important is the uterus, as it is known that the embryo into a uterus is located and embedded during the nine months of fetal growth.

After learning about the parts of the female reproductive system, where the whole is an important part for a woman. Will now be explained also about women's reproductive health. That a lot of opinions about this health is not just the cleanliness of the reproductive organs alone. But also a way to keep your reproductive system is to keep them clean and you can safely and comfortably to enjoy your sexual relations.

Therefore, here will be explained about how to appropriately safeguard women's reproductive health in order to avoid dangerous diseases that, while these measures were:

How To Maintain Women's Reproductive Health

1. Stay away from smoking. Did you know that by familiarizing themselves smoke damage part of your ovaries where the part is essential for the process of egg fertilization. If this section is damaged eat will affect at the time of conception and the likely size of the conception will fail.

2. The regular diet, weight control and diet do. One cause of the slow process of pregnancy in women occur because women are obese. If you include obese women, then you will experience menstrual problems which would disrupt also in your reproductive years. However, too thin was not good because of the condition of your body that is too thin it will inhibit the growth of estrogen.

3. Do the activity of safe sex. Sex became one of the main role also for those who want to maintain the health of your reproductive organs. Remember that dangerous diseases such as HIV-AIDS can be transmitted through sexual intercourse, and therefore has been important for you to remember about safe sex for the sake of your health and your reproductive period.

4. Try to schedule a routine checkup for reproduction of your doctor, so you will know is experiencing a period of healthy and fertile, or maybe you're exposed to a disease. So it is important for you to do these checks.

5. If you are exposed to an unpredictable disease in your reproductive system, try to do the maximum treatment until completely healed. Do not underestimate the ongoing pain and erratic menstrual period. Immediately consult your doctor.

6. The most important thing is live the healthy lifestyle by eating a healthy diet, not smoking, getting enough sleep, no stress and exercise regularly.

Thus information about how to care for reproductive health in women, also read the related article on How to Maintain Body Health and How To Maintain Eye Health naturally.!